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EXERCISE PHYSIOLOGY | WORK INJURY REHABILITATION | CHRONIC DISEASE MANAGEMENT PLANS | MUSCULO SKELETAL PAIN MANAGEMENT | PERSONAL TRAINING | WEIGHT LOSS | SPECIALISED GROUP EXERCISE CLASSES
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The Core Blaster Boxing Workout
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A killer Cardio Boxing and Core Strengthening workout for blasting away body fat!
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Swipe ⬅️⬅️ to view all 8 exercises. ——————————
☑️How to best structure this workout.
1x Round: 8 Exercise Circuit.
60 seconds work / 12 seconds rest.
50 seconds rest after each round.
Repeat 4x Rounds Total.
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This is my 6th and last of the Boxing inspired home workouts. These workouts were designed get you in shape with minimal equipment. Every workout has variety and effectively improves Fitness, Strength and Boxing Technique.
Put in the consistent hard work and get the results!
Did you know❓
A 10% loss of your total weight through Exercise & Diet can Improve Knee function and reduce 50% Osteoarthritic Pain symptoms. •
Something to consider before relying on medication, injections or invasive surgeries.
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If you need help starting a weight loss plan, send us a message to get started.
www.regenexercisephysiology.com
