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Regen Exercise Physiology

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EXERCISE PHYSIOLOGY | WORK INJURY REHABILITATION | CHRONIC DISEASE MANAGEMENT PLANS | MUSCULO SKELETAL PAIN MANAGEMENT | PERSONAL TRAINING | WEIGHT LOSS | SPECIALISED GROUP EXERCISE CLASSES

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Strength Training Benefits for the Ageing Body! The best thing you can do to preserve and protect your muscle, bone and joint health. Stay Strong and Keep Moving 💪🏻💪🏻💪🏻 @regen_exercise_physiology

You’ve worked hard all year to GET IN SHAPE, don’t let the holiday period get you back OUT OF SHAPE. @regen_exercise_physiology

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LOCATION & HOURS

Jetts Harrisdale, Cnr Nicholson Rd & Yellowwood Avenue, Harrisdale WA 6112

Ph: 0411 569 006

Mon- Fri 7am -7pm
Sat 9am-12pm

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Strength Training Benefits for the Ageing Body! The best thing you can do to preserve and protect your muscle, bone and joint health. Stay Strong and Keep Moving 💪🏻💪🏻💪🏻 @regen_exercise_physiology

You’ve worked hard all year to GET IN SHAPE, don’t let the holiday period get you back OUT OF SHAPE. @regen_exercise_physiology

SORRY FULLY BOOKED ⛔️ I am not taking in anymore new clients for the remainder of 2019 - If you missed out Please read below on important dates. For my current clients, there are limited spots left to book in to complete care plans and follow up exercise program reviews. Please let me know as soon as possible as there are only 3 weeks remaining before I close up. • ✅IMPORTANT DATES TO NOTE ✅ We are Closed from 20th Dec 2019 - 5th Jan 2020 and Re open on 6th Jan 2020 (New client bookings available) • Last Group Boxing Class 🥊 for 2019 is on Thursday 12th December. • Last Seniors Group Class 🏋🏻‍♂️ for 2019 is on Thursday 19th December. Thank you all for your continued support of my services 🙏🏻 @regen_exercise_physiology www.regenexercisephysiology.com

Today is a big milestone for @regen_exercise_physiology I first started my business to provide high quality exercise training and rehabilitation services to people from all walks of life. 2 years later, I get to do exactly what I worked towards. I am deeply grateful to everyone who have supported and shaped my journey so far. I’ve been lucky to meet a lot of incredible people whose stories inspire and motivate me to work harder and give me infinite energy to do what I Love. - “Treat clients with compassion, respect, kindness and most importantly be genuine.” -REGEN Exercise Physiology

🛑 DON’T STOP EXERCISING AND REMAIN ACTIVE ⚠️ Our bodies are designed to heal while we move. Swipe to see tips on how to modify 3 common exercises that normally aggravate the lower back. 1️⃣Barbell bent over row 2️⃣Barbell back squat 3️⃣Barbell deadlift ***Not all modifications will help back pain sufferers. Pain is very individualised, therefore professional medical help is recommended if pain persists. @regen_exercise_physiology

Every week I get asked what is the most effective abdominal exercise to get rid of midsection fat. No one wants to hear a boring conversation about calorie restriction or diet is more important in reducing body fat percentage and so on. Most people just want to feel their abdominal fat burn 🔥😅 So I’m not going to waste my energy talking about the best approach. Here is 4 leg raise machine exercise variations for a killer abdominal workout. If you do want to know the most effective approach you know where to contact me https://regenexercisephysiology.com

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