Exercise and education
for health and wellbeing

If you’re like me and have felt shy/embarrassed and/or ashamed while being a plus sized person at the thought of going to the gym and trying resistance training, I 100% recommend starting off with Louie at REGEN. Seriously the kindest and most supportive person! I’ve been with REGEN since March of this year and I’ve already seen significant positive outcomes in not just my physical health but my mental wellbeing and approach to health/fitness and exercise. Louie tailored a program to my specific goals without judgement and with full support and care that motivated me to stick to the regimen, as I felt like my concerns were being heard and could see the positive impact of the exercises. As someone who was previously scared to try resistance training and had never properly gone to the gym before, I now gym several times weekly and find it super enjoyable. Thanks Louie I look forward to getting more fit/challenging myself 😊

I highly recommend Louie. I initially went to him for a leg sprain, but he has helped me far beyond that—focusing on my overall body and improving my strength, posture, and movement. He’s incredibly knowledgeable, explains everything clearly, and tailors each session to suit my progress. I’ve seen tremendous improvement since I started, and I genuinely feel stronger and more confident in my movement. Louie is not only skilled but also supportive and encouraging throughout the rehab process. You’re in great hands with him!

I am so happy with Louie, He works extremely well with athletes and Young kids. His approach to working out is to make it enjoyable which is extremely important especially for myself. He pushes you but will not make you hate the Gym. He also is great if you need rehabs & can address any discomfort you may have with your body ~ So thankful to found Louie & Thank you for everything you do! His location is perfect also, food shopping and coffee after is a must👍🏻 ☕️ 🏋🏻‍♀️

Amazing trainer, has great enthusiasm, great knowledge and a great smile

REGEN's expertise in exercise physiology has been helpful in developing strength, speed and agility needed in my sport, and has helped countless times in injury rehab.

Struggled with a shoulder injury for 4 1/2 years. Got referred to Louie by a GP. Could not believe the shoulder recovered pain free within 48 hrs with a simple exercise program. Pain free with full movement now for 5 years Louie your the best mate

I set Louie a tough challenge...to stop me making old-man noises whenever I moved. I'd abused my body at the gym over the last 40 years and thought it was irreparably broken. Louie has proved me wrong. Within 2 - 3 weeks of following Louie's programs I was moving more freely, felt stronger, was no longer in constant pain, and I'd stopped making old-man noises! I feel fantastic! No matter what your fitness level, age, or goal, if physical wellbeing is important to you, book an appointment with Louie and take the guesswork out of it.

Louie has been a wealth of knowledge and information. For 15 years I’ve struggled with lower back and shoulder pain. Despite seeing several physiotherapists and other medical practitioners. I’ve struggled to increase my weights or strength past a certain level. Within a few sessions and with fresh eyes, Louie recommended a few exercises and adjusting my posture/stance with other exercises. The result has been amazing. Really appreciate his insight and couldn’t thank him enough. Look forward to living pain free whilst improving my form function and weights. Highly recommend

Went to see Louie because I wanted to get healthier and stronger for sports. By consistently following the training program he provided I am now stronger, faster and healthier when exercising. Even provided rehab exercise for my nagging ankle issue and making them go away. Definitely recommend Louie

Great session, chats and healthy advice!