Services

OUR SPECIALISED EXERCISE PHYSIOLOGY SERVICES

Rebates available under Medicare, DVA & most Private Health Funds for applicable treatments.

WORK & MOTOR VEHICLE INJURY REHABILITATION

We accept work & motor vehicle accident injury claims. Our Experienced Exercise Physiologists can assist with assessing and providing exercise rehabilitation treatment programs in helping you recover and return to work faster. *Mandarin speaking Exercise Physiologist available.                                                           

CHRONIC DISEASE MANAGEMENT PLANS  

We provide education and tailored exercise therapy for Chronic and Complex Diseases such as Diabetes, Hypertension, Joint Surgery, Osteoporosis, Osteoarthritis, Cardiovascular Diseases, Metabolic Syndrome, COPD, Depression, Cancer and many more. *Fully Bulkbilled for eligible Medicare Care Plans referred by GP.

MUSCULO-SKELETAL PAIN MANAGEMENT                                                                         We understand that pain is individualised, can be complex and multifactorial. Therefore, we treat pain with a biopsychosocial approach, effective pain education, promote an active rehabilitation and aim to assist you in restoring your optimal physical function and wellbeing.

PERSONAL TRAINING & WEIGHT LOSS                                                                                 Not sure where to start on your health & fitness journey? We have a team ready to help with improving motivation, overcome exercise barriers, set realistic goals and provide a personalised approach to achieve your goals. * Personal Training Packages Available.

SPORT SPECIFIC STRENGTH & CONDITIONING & INJURY REHABILITATON Our qualified team of exercise professionals have the tools, knowledge and qualifications to help with all aspects of your physical health. We utilise a personalised approach in prescribing training programs to help athletes achieve their full athletic potential as well as take care of their wellbeing by preventing and rehabilitating injury.

GROUP EXERCISE CLASSES                                                                                                     We offer a range of group to suit your exercise needs – Contact us for Class Times and Location.

Senior Specific Exercise Class                                                                             

Our specialised senior group exercise classes are designed to help with improving functional strength, mobility, flexibility, falls prevention, chronic health conditions and muscle & joint pains. All participants are required to be individually assessed prior to starting to ensure suitability. * Tailored Home Exercise Programs are also available.

Type 2 Diabetes Exercise Program                                                                             This program is designed to educate you on how to manage your Diabetes through increasing physical activity and healthy lifestyle changes. Those who are diagnosed with Type 2 Diabetes are eligible under Medicare to participate in this program fully bulkbilled. Please contact us for program start dates.

Non-Combat Boxing Fitness Class                                                                                         45 minute high intensity boxing focused workout designed to burn calories, tone and destress. Booking essential, class is limited to a maximum of 8 participants.

Barbell Strength Small Group Training Run by a Powerlifting & strength coach designed to help those wanting to learn how to structure and improve their Squat, Bench Press or Deadlift strength.