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EXERCISE PHYSIOLOGY | WORK INJURY REHABILITATION | CHRONIC DISEASE MANAGEMENT PLANS | MUSCULO SKELETAL PAIN MANAGEMENT | PERSONAL TRAINING | WEIGHT LOSS | SPECIALISED GROUP EXERCISE CLASSES
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No gym No worries. You can still get a great chest, shoulder and tricep home workout with these exercises.
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(Swipe left) 4 Push up variations, the last one is the most challenging.
If these Push up variations are too difficult check out my previous post on Beginner level push ups. .
Feel free to message me if you have any questions. STAY STRONG 💪🏻
Stay Home. Stay Safe. Stay Active. .
With all the gyms closing down, you may be stuck with exercise ideas because of limited equipment.
Don’t worry as I will be posting more home exercise tips and workouts to keep you all going. .
Since there is a push up challenge circulating around I will start off with 4 Progressive Beginner Level Push ups. .
Give us a follow for more exercise content to come @regen_exercise_physiology .
A Big Shout Out to @harrisdalechiropractic & Dr. Dan the Principal Chiropractor for allowing me to utilise his clinic to film exercise content. He is still OPEN for business and assisting the community during this stressful time.
