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EXERCISE PHYSIOLOGY | WORK INJURY REHABILITATION | CHRONIC DISEASE MANAGEMENT PLANS | MUSCULO SKELETAL PAIN MANAGEMENT | PERSONAL TRAINING | WEIGHT LOSS | SPECIALISED GROUP EXERCISE CLASSES
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As passionate healthcare practitioners day in and day out we invest a lot our energy in caring for our clients, we can forget to take care of ourselves.
This is a reminder to continue to always keep learning, work hard and most importantly relax when its time to recharge.
@regen_exercise_physiology
One year later since my client’s first one to one Boxing Session..... He still looks forward to Boxing once a week and rarely misses a session.
Thousands of punches thrown we continue to work on improving footwork, punching technique, power, speed and putting combos together.
If you don’t get a full body workout from a boxing session, you’re not doing it right.
I teach safe technical Boxing drills for Fitness and weight loss. @regen_exercise_physiology
